Saturday, September 17, 2011

Fun Run in School (2)

video

Fun Run in School (1)

video
This is one way of toning up and at the same time enjoying your time with kids!

Sunday, September 11, 2011

Reaching for Better Body Goal

I hope to sweat my way smartly today because I just woke up craving for a carbo but I would rather sleep and think about it later.   I must prevent the mindless eating because it will only bring me trouble.

documentation
Arms- 31 cm
Shoulder-17 inches
Waistline- 29 inches
hips- 38 inches
bustline- 38 inches

wayy tooooooooo gooooooooooo



Tuesday, September 6, 2011

Talk less and listen more


Day One (September 7, 2010)

I am now decided to shed bulges though I already started this journey for years now. Listening to my own is truly hard to practice. It requires determination to master it and prayers as well that may the Lord God guide me in this journey. I'm closing my mouth and consciously focusing on my body's need. Giving importance to be heard can make a great difference in the lives of the people behind me.

I lost some pounds and I feel happy.

Weight- 130lbs
Vital statistics- 38-29-38
Feelings: Inspired by Joey and determined to work out.
Food to be taken today: Vegetables, white meat and lots of water.

I still dunno how to count calories but soon I will!